Can Archery Help Your Mental Health

MEDITATIVE PRACTICE

Archery could be considered as a form of active meditation, providing a positive impact on a person's mood and helping to ease anxiety and depression - with some archers noting that it can be just as calming as yoga as it balances the body and mind.

The effects have been cited as improved sleep, reduced stress levels, and sharpened mental faculties like memory and problem-solving. Participating in archery, especially in an outdoor setting like the one at Do It Outdoors where you can shoot in the woods.